We all deserve a good night’s sleep. With all the stress we get from our daily lives (whether from work, school, commuting, or any other daily demand), all we need is some quality rest at the end of the day.
After a long day full of tasks, we look forward to lying down on our beds, hugging our pillows, and dozing off to sleep in preparation for another long day the next day.
Sleep is a basic human activity we need to do in order for us to function properly. According to Health.com, sufficient sleep is needed for our hearts, minds, and bodies to function properly – thus contributing to a healthy lifestyle.
If we get adequate sleep, our stress levels reduce, which will make us feel better and boost our moods. Getting enough sleep is beneficial for us to perform well in our tasks. It improves memory and calms our minds so we can ace that exam or relax our muscles for that upcoming game.
For those who are strictly monitoring their figures, lack of sleep can lead to unwanted weight gain.
With enough sleep, we can communicate properly with others since we are able to process the messages we hear better as well as communicate in a not-so-grumpy manner. These are just some of the benefits we are getting from a good night’s sleep.
One of the things that makes us sleep more comfortably is our pillows. We place these cushions under our heads, between our legs, and under our bodies.
Aside from keeping us company during our sleep, pillows offer much more than this and greatly affect the quality of our sleep. Here’s how a pillow can affect your rest.
Are pillows really important?
Yes, pillows are important! In general, we are getting these benefits if we use a good pillow:
- Postural Support
- Quality Sleep
In terms of comfort, pillows support us in some way during our sleep. The softness of our pillow makes us feel relaxed.
For those sleeping on their backs, laying your head on a soft pillow can make you feel more comfortable compared to merely laying your head on your mattress.
For those sleeping on their sides, the most common use for a pillow is through hugging. Similarly, hugging a pillow can make you feel relaxed as it brings warmth and the feeling of safety.
According to Greenhouse Center, pillows provide postural support to our spine and neck. In terms of spinal support, pillows are effective in reducing the pressure our spine gets. This minimizes lower back pain.
In fact, even people who work all day sitting in a chair prefer to have a pillow behind their backs for this very same reason – reducing the pressure their spine is getting.
In terms of neck support, pillows have the same benefit – the prevention of neck pain or stiff neck after waking up. The nerves in our necks are sensitive and having a pillow that provides adequate support is vital to sleep quality.
Combining these two benefits leads to us having good quality sleep. By making us comfortable and giving support to our neck and spine results in good, deep sleep providing healing energy to our bodies.
Quality sleep also depends on other factors like noise and weather too but it starts with a quality pillow.
What makes a good pillow?
Here are four criteria you should consider when purchasing your next pillow:
Always make sure you do not have any allergies to whatever the material of the pillow is made from. Some materials used include feathers, wool, memory foam, and cotton.
Different materials also offer different benefits. For example, the best feather-filled pillows provide softness that can be adjusted from one part of the pillow to another.
The best wool or cotton-based pillows are firm and resistant to dust mites.
The best memory foam pillow is firm and adjusts its shape according to the shape of your body.
In terms of size, there are two things you need to consider.
First, the size of your pillow should be proportional to your bed. While a larger pillow may sound more comfortable, the edges of the pillow may hand over the edge of the bed, which may lead to the pillow slipping.
The second factor is your head, neck, and spine. The size of the pillow must be adequate to support these three parts of your body.
For those who like sleeping on their backs, choose thinner pillows to prevent front bending of the neck.
For those sleeping on their sides, use firmer pillows like wool, cotton-based or memory foam.
Lastly, if you are sleeping on your front, consider placing an almost flat pillow under your stomach to help prevent lower back pain.
For those who can sleep both on their backs and sides, the coop home goods pillow is a good fit.
Make sure the pillow you purchase is made of high-quality and durable materials. You can check for brand reviews online beforehand to check if the pillow you are considering has lasted for other customers.
High price does not always mean high quality. You can find a pillow which fits your criteria at an affordable price.
A coop home goods pillow can seem expensive at first glance, but it can last a long time. If you’re on a budget, synthetic or feather pillows are your best bet but there may be a need to replace this within a year.
Some pillow suggestions
Listed below are some of the types of pillows along with a brief overview of each:
These are suggested for those who really need support for their necks and spines or want a pillow to help with pain relief. These pillows can adjust to the shape of your neck and head. They are highly durable but can be relatively expensive.
Latex pillows are very durable and long-lasting. These pillows usually provide high satisfaction to users. Unfortunately, they can be quite costly and you need to make sure that the height is right for you.
Feather pillows, like synthetic pillows, are relatively affordable. However, they have a relatively longer life span compared to synthetic pillows. The downside for feather pillows is that feathers can pierce through the pillows, which can become uncomfortable. Also, they are not advisable for those with allergies.
Synthetic pillows are quite cheap and adaptable. It is considered to be the most basic type of pillow. The downside is they have a short life span and can get flattened easily.
What water pillows offer are their cooling capabilities which can relieve pain. Also, these are highly customizable which can support any height or desired firmness. However, they can be quite heavy since the filling is made of water.
To put it simply, pillows are used to provide comfort and support in order to have quality sleep throughout the night.
Sleep allows our bodies to rest, leading to a healthier lifestyle overall.
Choose the perfect pillow carefully according to the considerations we have shared with you here. The list of criteria mentioned are not the only things to consider but an excellent place to start.
Find the perfect pillow to meet your individual needs to start enjoying quality rest!